Tandragee Sept & Oct mornings
All levels, beginner friendly
Available spots
Service Description
Our all ability yoga class in Tandragee has a sister session! Join us on Thursday mornings and start your day the best way - morning meditation followed by gentle movement practice. This class is aimed at those who are new to yoga and wish to explore initiation into the practice. We provide blocks and straps, please bring your own mat. We have worked hard to try and develop a functional set of beginner classes, with an aim to improve joint health, co-ordination, balance, whilst incorporating elements of strength and flexibility. The practice is designed to help us to grow old gracefully, learning to work with our bodies to develop a sustainable practice. The classes involve a mixture of standing and floor based activities that should suit most abilities. Modifications and hands - on assistance can be provided to those who feel they would benefit. The classes begin and end with a brief meditation practice to help you relax and unwind. Find a little slice of morning heaven, and set yourself up for the day the best way!
Upcoming Sessions
Contact Details
7 Church Street, Tandragee, Craigavon, UK
07902169890
ballymorehouseyoga@gmail.com